Public Institution "Lazdijai Tourism Information Center"

Conversation "About stones that help improve emotional well-being; "YOGA NINDRA" meditation"

Meeting

OCTOBER 1ST AT 2:00 PM AT THE ŠEŠTOKĖS TOWN LIBRARY
ABOUT STONES THAT HELP IMPROVE EMOTIONAL WELL-BEING; "YOGA NIDRA" MEDITATION.
Yoga Nidra is an effective mind-body practice that helps overcome insomnia, reduce tension and anxiety,
to recover from traumatic events.
A YOGA MAT IS REQUIRED FOR MEDITATION

The meeting will be hosted by mineralogist and astropsychologist Audronė Matusevičiūtė